One of the coconuts most well known benefits is hydration. This is due to electrolytes such as sodium, potassium and magnesium. They help regulate your PH, keep you hydrated, and control muscle contractions. Nature has provided us with an excellent sports drink alternative.

Who likes drinking 8 boring glasses of water a day? Proper hydration helps your digestive system properly absorb nutrients. Take it to the next level by adding the additional fiber and magnesium content coconut water provides.

Good hydration is elemental to all healthy organ function  and optimal skin  condition.  Coconut water is a natural cleasner,  toner and moisturizes the skin.  It also provides a dose of skin enhancing vitamin C. You can even apply it to you hands and nails.

In addition to coconut water being amazing hydration it is also rich in vitamins like riboflavin, niacin, thiamin, pyridoxine, and folates.  Coconut water can help increase your body’s immune system and fight  viral infections like flu because it has anti-viral and antibacterial properties.

The potassium and magnesium content of coconut water benefit those with kidney disease. It also acts as a diuretic and increases the flow and production of urine. 

Refreshing and delicious.  Young, green coconuts are full of water that is light and sweet in flavor that delights the senses on its own and mixes well with other flavors.